Qualifications and Experience

Based in Kingston Ontario, Kathy teaches a variety of yoga styles, including Hatha, Yin, Restorative, Chair, and Yoga for Breast Cancer Related Lymphedema.

Certifications, Courses, and Trainings

Continuing to expand her knowledge base, and interacting with the yoga community, keeps Kathy’s teaching fresh and inspired.

Certifications

300 Hour Advanced Yoga Teacher Training, Mona Warner, 2014
200 Hour Yoga Teacher Training, Mona Warner, 2010
Bachelor of Science, Biochemistry & Molecular Biology, Concordia University, 1997

Courses and Trainings

Anatomy for Massage & Yoga Enthusiasts, Josh McGirk, 2024
A Year of Exploring Patanjali’s Yamas and Niyamas, Mona Warner, 2023
Power of Pure Movement: Breast Cancer Recovery, Functional Synergy, Ongoing
Introduction to Vedic Astrology 1 & 2, Mona Warner, 2022
A Year of Mantra, Mona Warner, 2022
Strength After Breast Cancer, Fit Training, 2021
The Role of Exercise in Lymphedema Management, Klose Training, 2021
Axillary Web Syndrome, Klose Training, 2021
Anatomy and Physiology of the Lymphatic System, Klose Training, 2021
Chair Yoga, Mona Warner and Kathryn Flynn, 2020
All about the Core – Exploring the Need for Core Stability in Asana, Natasha Rizopoulos, 2017
Supercharge Your Vinyasa, Natasha Rizopoulos, 2017
The Art and Science of Yogic Meditation, Richard Miller, 2017
The Yoga Sutras, Nicolai Bachman, 2016
Keys to a Healthy Asana Practice: The Art of Building Core Stability, Natasha Rizopoulos, 2016
Introduction to Yoga Therapy: Helping people reduce or get out of pain, Functional Synergy, 2015
Harnessing the Transformative Power of Inversions: Sarvangasana and Sirsasana, Natasha Rizopoulos, 2015
Sequencing Principles for Teaching and Practising Inversions, Natasha Rizopoulos, 2015
Anatomy, Kinesiology and Functional Movement, Functional Synergy, 2010
Getting Out of Pain Workshop, Functional Synergy, 2010