This program is arranged to follow the principles of Manual Lymphatic Drainage as taught by the Földi and Vodder Schools of Manual Lymph Drainage. The specific yoga sequence and the breathing techniques are vital components of the intelligently designed process of reducing swelling and pain, and increasing range of motion.  Adaptations are necessary for the unique challenges that each person faces.

This program is designed to become a daily practice. The intention is that by attending class once per week the participant will become familiar with the sequence and be able to practice on their own, everyday, in a self-management practice.